Confidence After Narcissistic Abuse | Covert Narcissist, Discernment, Boundaries, Healing, Self Worth

42 | You're Not Broken - THIS Is The Missing Piece in Narcissistic Abuse Recovery

Are you healing from narcissistic abuse but still carrying a heaviness you cannot explain?

Have you been stuffing the pain and pushing through, only to find it keeps surfacing anyway?

Healing from narcissistic abuse takes more than awareness and setting boundaries; it requires grieving what was actually lost. In this episode, I get honest about something I am personally still sitting with: the grief of unmet expectation and repeated disappointment. Grief is not just for death. It is the natural response to any significant loss and after covert narcissistic abuse, there is so much that deserves to be mourned. 

Connect With Tekyia💛

→ Narcissism Unmasked Community

→ Become An Insider

→ Book A Coaching Call

Email 📩

→ admin@growingthroughpains.com

 

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling 

Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

 

41 | Trying Harder Will Not Heal Your Nervous System After Narcissistic Abuse — THIS Will

Are you healing from narcissistic abuse but your body still does not feel like it got the message?

Still braced, still hypervigilant, still exhausted in a way that rest does not seem to touch?

Still waiting for something to go wrong even when everything is actually okay?

 

Healing the nervous system after narcissistic abuse is not about deciding to calm down or pushing through the anxiety. It requires something far more specific and in this episode I am talking about what that actually is. If you are a narcissistic abuse survivor or healing from a toxic relationship and you are ready to understand what your body actually needs to heal from trauma and chronic stress, this one is going to bring you real clarity and some much needed compassion for yourself.

Connect With Tekyia💛

→ Narcissism Unmasked Community

→ Become An Insider

→ Book A Coaching Call

Email 📩

→ admin@growingthroughpains.com

 

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling 

Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

 

40 | The Hidden Evidence That You Are Healing From Narcissistic Abuse Even When It Doesn't Feel Like It

Have you ever felt like you were going backwards in your healing even after everything you have been through to get out?

Have you ever been in a season so hard that you genuinely wondered if the healing was even working?

Have you ever looked around at your life and not been able to see any evidence of how far you have actually come?

 

In this episode I get really personal about one of the hardest seasons of my healing journey — navigating legal abuse after narcissistic abuse, carrying what I knew alone while people around me could only see the surface and wondering in the middle of all of it whether I was regressing. This one is for the woman who is in the deep layers of her healing and needs to be reminded that what feels like going backwards might actually be the healing going deeper. And that God knows exactly what He is doing — even when you cannot see it yet. 

Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET

→ www.growingthroughpains.com/workshop

 

Connect With Me💛

→ Narcissism Unmasked Community

→ Become An Insider

→ Book A Coaching Call

Email 📩

→ admin@growingthroughpains.com

 

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling 

Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

 

39 | Always Exhausted and On Edge After Covert Narcissistic Abuse? Here Is What Is Actually Happening in Your Body

Are you out of your abusive situation but your body still feels like it is in it?

Do you find yourself on edge, exhausted, hypervigilant, reacting to things before you even have a chance to think?

Have you ever wondered why leaving did not make the physical symptoms go away?

 

In this episode I am getting honest about something most healing conversations skip over — what narcissistic abuse actually does to the body. I am sharing from my own experience and what I came to understand through my healing journey.

If you are a narcissistic abuse survivor who is tired of feeling like your body is working against you, I pray this episode brings you some real relief and a lot of compassion for yourself. 

Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET

→ www.growingthroughpains.com/workshop

 

Connect With Me💛

→ Narcissism Unmasked Community

→ Become An Insider

→ Book A Coaching Call

Email 📩

→ admin@growingthroughpains.com

 

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling 

Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

 

38 | Is This Just Who I Am? Uncovering the Hidden Face of Low Self-Worth After Narcissistic Abuse

Do you give everything to everyone around you but struggle to give anything to yourself?

Have you ever stopped and honestly asked yourself how you actually treat yourself? Not how you show up for everyone else, but how you show up for yourself when nobody is watching?

Do you feel like you have been healing from covert narcissistic abuse but something about the way you see yourself still feels off and you cannot quite name it?

In this episode I am getting behind the mask because low self-worth after covert narcissistic abuse does not always look the way we think it does. It can hide behind generosity, behind functioning well, even behind a  spiritually busy life. I am sharing some specific patterns that reveal what is really going on underneath, so you can finally see what has been quietly running your life and know that it is not who you are. This one is for every woman healing from narcissistic abuse who is ready to get honest about her own healing journey and start addressing the real root.

 

Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET

→ www.growingthroughpains.com/workshop

 

Connect With Me💛

→ Narcissism Unmasked Community

→ Become An Insider

→ Book A Coaching Call

Email 📩

→ admin@growingthroughpains.com

 

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling 

Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

 

37 | The Truth About Self-Worth Every Narcissistic Abuse Survivor Needs to Hear

You have been working on your confidence — praying, pushing through, doing the inner work. And some days you feel great. Other days...lower than ever. In this episode I'm talking about the difference between self-esteem and self-worth. Self-esteem is tied to what is happening around you and will always fluctuate. Self-worth is the God-given value you carry simply because of who made you...and no smear campaign, no gaslighting, no person's opinion can touch what He declared over you. I dive into how narcissistic abuse specifically moves your worth from the inside to the outside without you realising it and five ways to recognise if your worth is still tied to external things. If you are healing from narcissistic abuse, rebuilding your self-worth and tired of feeling stuck — this episode is going to give you something solid to stand on.

 

Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET

→ www.growingthroughpains.com/workshop

 

Connect With Me💛

→ Narcissism Unmasked Community

→ Become An Insider

→ Book A Coaching Call

Email 📩

→ admin@growingthroughpains.com

 

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling 

Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

 

36 | Tired of Trying to Hold It All Together? Here's What Trusting God After Covert Narcissistic Abuse Really Looks Like

You would probably say you trust God. And you mean it. But if you are honest, there is a version of you that is also constantly trying to figure things out, manage outcomes, and hold everything together — and you are not always sure how those two things coexist. In this episode we get into one of the most honest conversations about what it actually means to trust God after covert narcissistic abuse and why the gap between saying it and living it is not a faith failure. It is a survival response. The narcissist used control as a weapon. You grabbed it as a shield. And that made complete sense. But healing from covert narcissistic abuse means learning to release that shield so that you can finally allow God to do what only He can do.

Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop

→ www.growingthroughpains.com/workshop

 

Connect With Me💛

→ Narcissism Unmasked Community

→ Become An Insider

→ Book A Coaching Call

Email 📩

→ admin@growingthroughpains.com

 

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling 

Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

 

35 | Still Stuck After Covert Narcissistic Abuse? Here's Why Fixing Your Feelings Will Never Be Enough

Have you been trying to heal from narcissistic abuse by managing your emotions, pushing through the anxiety or just trying to think more positively but you still feel stuck in the same emotionally exhausted cycle? You are not doing it wrong. You have just been working on the wrong thing. In this episode we are getting to the root of why healing from narcissistic abuse feels so hard and it starts with understanding what covert narcissistic abuse actually did to your thinking. The words, the silence, the subtle put-downs, the gaslighting — those were seeds planted in your mind over time that grew into quiet beliefs that are running your life today. Beliefs like I am too much, I can't trust myself, something is wrong with me. And as long as we keep trying to fix the feelings those beliefs produce without addressing the beliefs themselves, we stay stuck in the same loop.
In this episode I break down how thoughts influence feelings, why managing feelings without addressing the root keeps you in a cycle and a simple practical place to begin tracing your feelings back to the beliefs underneath them. If healing and restoring your self-worth are what you are after, this episode is for you.

And if you are ready to go even deeper, join me live on Tuesday, May 26 at 7PM EDT

Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop

→ www.growingthroughpains.com/workshop

 

Resources Mentioned

→ Center for Common Sense Psychology

 

Connect With Me💛

→ Narcissism Unmasked Community

→ Become An Insider

→ Book A Coaching Call

Email 📩

→ admin@growingthroughpains.com

 

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling 

Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.