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Has your confidence and self-worth been shattered? Do you question if you're to blame for the abuse? Do you feel lost, stuck, and unsure how to move forward? Tired of constantly doubting yourself and wondering if you’ll ever feel whole again?
I’m so glad you’re here! This podcast will help you heal from the effects of narcissistic abuse so you can rebuild your confidence and self-worth and finally experience peace, joy, and emotional stability.
Hey, I’m Tekyia. A mom and survivor of narcissistic abuse. For years, I carried the weight of guilt and shame, feeling like a failure, convinced something was wrong with me. My confidence was gone. My self-worth? Non-existent. And I couldn’t see a way forward. I tried therapy, self-help books, motivational pep talks. But nothing brought real change until I realized that true healing from narcissistic abuse requires both God’s truth and practical tools that restore the mind and emotions, not just surface fixes. Now I’m here to share the truth and tools that bring real healing…the kind that restores your mind, renews your confidence, and anchors your worth in God’s truth. If you’re ready to start living with peace, confidence, and freedom this podcast is for you!
So take a deep breath. You have permission to exhale now. Let’s heal for real.
Episodes
Monday Feb 02, 2026
Monday Feb 02, 2026
Do you second-guess even simple decisions after narcissistic abuse?
Do you feel anxious or frozen when you have to choose—worried you’ll get it wrong again?
Do you know you’re capable, but don’t feel safe trusting yourself?
In this episode, I’m sharing why decision-making feels so hard after narcissistic abuse and how to rebuild self-trust without overthinking. You’ll learn the three internal anchors that restore clarity and confidence—so decisions stop feeling paralyzing and start feeling steady again, even when fear is still present.
Podcast → https://confidenceafternarcissisticabuse.podbean.com/
Connect → Narcissism Unmasked Community
Resources → Unshackled: Breaking Free From Unforgiveness
Email → admin@growingthroughpains.com
Next Steps:
Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community
Step 2: Share this episode with another woman who needs to hear this truth.
Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.
Thursday Jan 29, 2026
Thursday Jan 29, 2026
Do you ever sense something but immediately question if you’re just making it up?
Do you struggle to trust your inner knowing or spiritual discernment?
Feel like you can’t tell the difference between God’s voice and your own thoughts?
In this episode, I'm exploring why discernment feels so shaky after abuse and how God’s leading differs from manipulation. I'm also sharing three practical ways to strengthen discernment after narcissistic abuse to rebuild trust in the place where God often speaks — your inner knowing.
Podcast → https://confidenceafternarcissisticabuse.podbean.com/
Connect → Narcissism Unmasked Community
Resources → Unshackled: Breaking Free From Unforgiveness
Email → admin@growingthroughpains.com
Next Steps:
Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community
Step 2: Share this episode with another woman who needs to hear this truth.
Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.
Monday Jan 26, 2026
Monday Jan 26, 2026
Ever feel like you believe God is good — but you’re afraid to depend on Him again?
Do you trust God in theory, but struggle to trust Him emotionally after betrayal?
Find yourself always bracing for disappointment instead of expecting faithfulness?
In this episode, I’m unpacking why trusting God after betrayal isn’t a faith issue and how real trust is rebuilt after emotional trauma and narcissistic abuse.
Related Episode:
Episode 12: A 5-Minute Reset to Heal Your Nervous System
Podcast → https://confidenceafternarcissisticabuse.podbean.com/
Connect → Narcissism Unmasked Community
Resources → Unshackled: Breaking Free From Unforgiveness
Email → admin@growingthroughpains.com
Next Steps:
Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community
Step 2: Share this episode with another woman who needs to hear this truth.
Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Have you ever known what the right thing to do was — but still felt afraid of how someone else would react?
Do you find yourself shrinking, explaining, or hesitating even after learning about boundaries?
Do you feel anxious when you think someone might be disappointed with you?
In this episode, I’m unpacking why people-pleasing continues for women healing from covert narcissistic abuse.
People-pleasing isn’t kindness, humility, or love — it’s fear-based self-protection that develops when safety and worth feel conditional. This episode explores how narcissistic abuse disconnects women from their voice, discernment, and identity, and why people-pleasing becomes automatic even after the relationship ends.
Through a personal story and biblical truth, we shift the focus from behavior to identity in Christ — learning how living from identity, rather than for approval, restores clarity, peace, and emotional steadiness.
This episode is about healing at the identity level, not trying harder to stop people-pleasing.
Podcast → https://confidenceafternarcissisticabuse.podbean.com/
Connect → Narcissism Unmasked Community
Resources → Unshackled: Breaking Free From Unforgiveness
Email → admin@growingthroughpains.com
Next Steps:
Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community
Step 2: Share this episode with another woman who needs to hear this truth.
Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.
Monday Jan 19, 2026
Monday Jan 19, 2026
Do you feel pressure to keep everything together just to feel okay about yourself?
Do you feel guilty when you rest, need help, or can’t hold it all together?
Do you notice your confidence drop the moment you feel like you’ve disappointed someone?
In this episode, I’m uncovering the quiet lie that slowly destroys self-worth, especially after covert narcissistic abuse.
This episode breaks down how that belief forms in emotionally unsafe relationships, how it affects confidence, healing, and discernment, and why it keeps women stuck in over-functioning and self-doubt.
You’ll also hear the deeper truth that restores stability from the inside out.
This episode is for women healing from narcissistic abuse who want to rebuild self-worth, emotional steadiness, and confidence without striving or self-abandonment.
Podcast → https://confidenceafternarcissisticabuse.podbean.com/
Connect → Narcissism Unmasked Community
Resources → Unshackled: Breaking Free From Unforgiveness
Email → admin@growingthroughpains.com
Next Steps:
Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community
Step 2: Share this episode with another woman who needs to hear this truth.
Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.
Thursday Jan 15, 2026
Thursday Jan 15, 2026
Do you wonder if your past makes God keep His distance from you?
Do you assume God avoids your story because it’s complicated?
Have you been hiding parts of your life — even from God?
In this episode, I'm looking at the story of the Woman at the Well in a way that feels real and relatable especially if you’ve been carrying shame after abuse.
If you’ve ever felt like your past disqualifies you from hearing God, this episode will help you see why that’s not true — and what changes when shame stops filtering everything you hear.
Related Episodes:
Episode 13: Why You Still Can’t Hear God Clearly After Narcissistic Abuse (It’s Not Your Faith)
Podcast → https://confidenceafternarcissisticabuse.podbean.com/
Connect → Narcissism Unmasked Community
Resources → Unshackled: Breaking Free From Unforgiveness
Email → admin@growingthroughpains.com
Next Steps:
Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community
Step 2: Share this episode with another woman who needs to hear this truth.
Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.
Monday Jan 12, 2026
Monday Jan 12, 2026
Feel like hearing God became harder after narcissistic abuse?
Ever wonder if God is silent because you did something wrong?
Do you question whether what you’re sensing is really God — or just you?
In this episode, we’re talking about one of the most overlooked reasons hearing God feels difficult after covert narcissistic abuse: shame.
I share how shame quietly forms through abuse, how it distorts spiritual clarity, and why struggling to hear God doesn’t mean your faith is broken. This episode will help you understand what’s really happening internally. I pray this episode gives you clarity and blesses you.
Podcast → https://confidenceafternarcissisticabuse.podbean.com/
Connect → Narcissism Unmasked Community
Resources → Unshackled: Breaking Free From Unforgiveness
Email → admin@growingthroughpains.com
Next Steps:
Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community
Step 2: Share this episode with another woman who needs to hear this truth.
Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.
Thursday Jan 08, 2026
Thursday Jan 08, 2026
Do you ever have days where your body just will not calm down? Your heart is racing for no reason, you feel jumpy, your thoughts won't slow down, and your whole body feels tense and anxious?
In this episode, I’m walking you through a simple, five-minute nature-based reset designed to help calm your nervous system and signal safety to your body after narcissistic abuse. I talk about why your body can still feel unsafe long after the danger is gone, how God designed nature to help regulate your nervous system, and a gentle, practical reset you can do anywhere to help your mind come back to the present and your body begin to relax.
Podcast → https://confidenceafternarcissisticabuse.podbean.com/
Connect → Narcissism Unmasked Community
Resources → Unshackled: Breaking Free From Unforgiveness
Email → admin@growingthroughpains.com
Next Steps:
Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community
Step 2: Share this episode with another woman who needs to hear this truth.
Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.